Wednesday, February 5th, 2014

Thank you, Corner Post Meats for coming to MHCF on Monday with samples and information. Remember, the ordering deadline for this months delivery is this Sunday at 11:59 PM, get your order in and get you delivery on Thursday, February 13th, just select Mile High CrossFit as your delivery site.

Strength: Deadlifts / Push Press

WOD
Open 11.1

10 Min AMRAP
30 DU
15 Power Snatch (75/55)