Monday January 27, 2014

Reminder:  If you haven’t yet signed up for the 2014 Open, get signed up soon!  All are encouraged and welcome to participate, regardless of your experience level.  It’s only $20 to sign up for the 5 WODs over 5 weeks!  To sign up, see: http://games.crossfit.com/

Strength/Skill:  Split Jerk

WOD
AMRAP 10
3 Hang Power Snatch (115/75)
6 OHS (115/75)
12 Burpees