Workout of the day
Monday, January 20th
Although, many offices are closed due to Martin Luther King, Jr. Day – we are still running our regular class schedule today.
Corner Post Meats will be delivering next Thursday the 23rd between 11:45am-12:30pm. They have grass finished beef and lamb as well as pasture raised pork and chicken. All available online at http://cornerpostmeats.com/our-meats/meat-market/. Order deadline is this Sunday the 19th at midnight.
Select Mile High CrossFit as your delivery location and the discounts of 5% off Beef Gift Packs and 10% off Beef By the Cut will automatically be applied.
Keep in mind, they will deliver monthly so plan ahead to have plenty of great meats to choose from in your freezer!
Strength: Deadlift work
WOD
5 Rounds – all weights (115/75)
3 Press
6 Push Press
9 Push Jerk
12 Back Squat