Thursday January 16, 2014

Saturday class – We will be doing the Kevin Ogar fundraiser WOD from 9-11. MHCF will be donating $1 for every round of the WOD complete at our box.  Please come and support this great cause. 

Thursday WOD

WOD

2 Rounds

50 Sit Ups

40 Thrusters (45/35)

30 Ball Slams (30/20)

20 Deadlifts (135/95)

10 jumping Squats

(use the same barbell, load and unload as necessary)