Friday, January 3rd, 2014

Is one of New Years resolutions to improve your snatch and clean and jerk?

You won’t want to miss this seminar and cert! Coming to Mile High CrossFit January 25!

http://jaredenderton.com/olympic-weightlifting/

Sign up here! Spots are filling up fast. 
http://jaredenderton.com/mile-high-crossfit-january-25th-register-here/

Strength:

OTM for 10 Minutes

3 HSPU

20 DU

WOD

Open WOD 13.5

4 Minute AMRAP

15 Thrusters (100/65)

15 Chest to Bar Pull-ups

If 90 reps (3 Rounds) are completed in under 4 minutes, time extends to 8 minutes.

Etc.