Thursday, January 2nd, 2014

Strength: 10 Minutes to establish max PCL then at 90% complete 1 rep every :30 for 10 Minutes

WOD

Open Workout 13.4

7 Minute AMRAP

3 Clean and Jerk (135/95)

3 Toes to Bar

6 C&J

6 T2B

9 C&J

9 T2B

12 C&J

12 T2B

continue on by 3’s until clock times out

Cool Down:

2 Rounds

10 In&Outs (with Push-up and Dip

10 Walking Lunges