Thursday December 26, 2013

Hope everyone had a great holiday! Reminder there will be no 5:30 and 6:30 AM classes today. First class will be at 9:30AM.

Strength: On the :30Sec for 10 minutes 1 Hang Squat Clean, approx. 70-80%

WOD
Tabata Style: :20/:10 x 8 (1:00 Rest between)

Air Squat
Push Press (65/45
Jumping Lunges
Pull Up
OHS (#65/45)

Cool Down:

2 Rounds
5 In N Outs with Push Up and Dip

50ft Walking Lunges