Saturday December 21, 2013

9AM Partner WOD!!

Partner Strength:
10x alternate work
50ft Sled pull forward, 50ft Sled pull backward (135/90)

Partner WOD
4 minute AMRAP
P1 – 10 Power Snatch (95/65)
P2 – 10 Ball Slams (30/20)

REST 1 minute

4 minute AMRAP
Switch exercises