Monday December 16, 2013

Thanks to everyone who came out this weekend to support our MHCF team at the Conquer event!!  Our team finished the weekend in 5th place overall after 15 WODs!  Congrats everyone!

Strength/Skll:  OTM for 15 minutes – 1 Split Jerk at 80%

WOD
21-15-9
Box Jumps (24/20)
Push Press (135/95)

Cool Down:
30 Squats
30 Situps