Friday, December 13th

Come join MHCF at Conquer Denver at the Douglas County Event Center tonight beginning at 7 PM!!!

LOCATION Address:  500 Fairgrounds Drive, Castle Rock CO, 80104

Strength: 5×5 Front Squats (pause 2 seconds at bottom)

Establish 5 RM (15 minute max time)

WOD

15 Minute AMRAP

5 Thrusters (95/65)

7 Hang Power Cleans (95/65)

10 Sumo Deadlift High-Pull (95/65)

Cool Down:

Mobility
Tabata (4 Rounds :20/:10)
Squats
Push Press (65/45)