Tuesday, December 10th

ARE YOU LOOKING FOR PALEO FOOD THAT YOU DIDN’T HAVE TO MAKE YOURSELF???

We are now a delivery location for www.noblesavagefoods.com they are offering a 15% discount for first time buyers! Awhile back several evening attendees had the priviledge of trying some of the food made by Noble Savage and we received all positive feedback.  Now you can select Mile High CrossFit as your delivery location and the rest should be fairly simple. Check out the site and if you have any questions, feel free to ask a coach!

Strength: 5×5 Back Squat – pause 2 seconds at bottom, stand up quickly

Establish 5 RM (15 Minutes)

WOD

50 Ball Slam (30/20)

40 Burpee

30 Pull-up

20 Push-up

10 Ring Dip

*15 Min Cap

Cool Down:

3 Rounds

10 Squats

10 GHD Sit-ups