Monday, December 9th

Come out and support your gym’s team as they try to Conquer! Denver.  

Ten of your fellow gym members have been chosen to represent your affiliate, Mile High CrossFit. This ten person team will be competing against the top 48 gyms in Colorado, in a two day event to decide who has the best gym in Colorado. 

This entire weekend is FREE to attend for all spectators! There will be food and beverage
available all day and all night long. 

Competition is being held at the DOUGLAS COUNTY EVENT CENTER in Castle Rock! Friday 7 pm – ?? and Saturday noon – ??

More info can be found at www.conquerdenver.com

Strength: 5×5 OHS Establish 5RM

15 Min Max time

WOD

5 Rounds

3 Min AMRAP each round with 1 Minute Rest between rounds

3 Power Cleans (135/95)

6 Front Squats (135/95)

9 Push-ups

Cool Down:

6 x 50’ Farmers Carry (heavy KB)