Tuesday December 3, 2013

Strength: Spend 12 minutes working up to and establishing a 20RM Back Squat.  Going for perfect form here, you may rest with the barbell on your back but once you unrack, it’s all 20 unbroken.

WOD

10-9-8-7-6-5-4-3-2-1 Chest to Bar Pull Ups

10, 2 for 1 Lateral Jumps

– 12 min Cap

*Competitors: Do Conquer 4 jump sequence instead of lateral jumps

Cool Down:

6×50’ sled drags, increase weight as you can

Foam roll out