Workout of the day
Monday December 2, 2013
Happy December!
Skills: 5 Min, On the 30 Seconds, 1 Bar MU (if you are proficient, link 2-3 every 30 seconds)
WOD
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20 min AMRAP:
1 DL+ 1 SquatCL+ 1 FSQ+ 1 Jerk (185/135) -Scale as needed but get at least 15–20 rounds total. Go for more! Competitors (235/155) Cool Down: Tabata Hollow Body Rocks |