Workout of the day
Monday, November 18th
Please make note of all the class time changes…
We currently have a 9:30 AM class time on Tuesday’s and Thursday’s, in case you were unaware.
ALSO, we are changing our Saturday class time to 9 AM beginning this Saturday, our partner class time will no longer be at 10 AM.
ON THANKSGIVING DAY we will have one class at 10 AM. There will NOT be early AM classes on Thanksgiving Day or Friday, November 29th.
Strength:
Deadlift 5×3 Establish 3 RM – Dynamic Method
WOD
9 Minute AMRAP
12 Thrusters (75/55)
12 Toes to bar
Cool Down:
3 Rounds
10 GHD Sit-ups
10 Back Extensions