Saturday November 16, 2013

Partner WOD at 10AM! Additional competitor training at 11

PLEASE NOTE: Starting next week November 23rd, the Saturday partner WOD will move to 9AM.  We hope this better works with people’s schedules to get their weekend WODs in. Thanks!

Partner WOD

100 Partner Wall balls (20/14), 50 each, Perform WB, toss to the wall, partner catches and performs next WB.

90 KB Swings (53/35), shared

80 Box Jumps (24/20), shared

70 Push Ups, shared

60 Jumping Lunges, shared

50 Ball Slams (50/30), shared

40 Push Press with slam ball (50/30), shared

30 Weighted Sit Ups with slam ball (50/30), shared

20 Burpee Partner jump overs (10 each, 1 partner hold plank, the other does a burpee and jumps over)

10 Goblet Squats (53/35), shared

* 35 min Cap