Thursday November 14, 2013

Skill/Strength: 5x 2 Back Squats at 95%

WOD

10 min AMRAP

20 Lateral Jump overs (1 for 1) – PVC and wood platforms

15 Med Ball Cleans (20/14)

10 KB Snatch (53/35 – 5 each arm)

Cool Down:

40 Situps

30 Squats

20 Push Ups