Workout of the day
Monday November 11, 2013
Happy Veterans Day!
We will have a representative from Noble Savage Foods at the gym Monday from 11:30-1 and 5-7:30 so you guys can sample their food. They are a paleo meal delivery service: http://noblesavagefoods.com/ so you can pre-order paleo meals (1 at a time or numerous) and pick them up at the gym. See, no excuses 🙂 We had a representative from Eating Primal (http://eatingprimal.com/) come to the evening classes last week so once we sample and talk with both companies we will make a decision on which group to go with. If you guys sample their food and/or are interested in participating in this program please let us know. Email milehighcrossfit@gmail.com if you have any questions.
Skill/Strength: 10 min OTM alternating 2 Deadlifts at 95% even minute, 7 Ball Slam Get Ups (30/20) odd minute
WOD
5 Rounds
7 Pull Ups
7 Dips
200m Run
*14 min Cap
Cool Down:
2 Rounds
15 GHD Situps
15 Hip Extensions
50ft Walking Lunges