Thursday November 7, 2013

Great job on the LuRong challenge everyone!  Only a few more days…make sure you get your measurements taken by Chris, Shara, or Shannon, and make up any of the last LuRong WODs you missed.  Keep up the good work!

Pre-WOD:  Spend 10 minutes working up to your Squat Snatch weight for WOD

WOD
20 minute AMRAP
1 Squat Snatch (135/95)
5 Pullups
10 Pushups
15 Squats

[Competitor SS weight 185/120]

Cool Down:
Spend 5 minutes foam rolling thighs