Tuesday November 5, 2013

Reminder: LuRong WODs are Wednesday and Friday this week.  Last week of the challenge and final 2 LuRong WODs!!

Strength/Skill:  OTM for 15 minutes – 1 Power Snatch + 1 Squat Snatch (as heavy as possible)

WOD
3 Rounds
15 Burpee Box Jumps (30/24)
12 Ball Slam (30/20)

*12 minute time cap

Cool Down:
Row 500m