Wednesday, October 30th

We were going to do LuRong but since we just did a ton of WB today, it was kindly suggested we do not make everyone do more WB! Although, after the weight we did today, I am sure you would all appreciate the weight. We will hit the final 2 LuRong WODs next week. So here’s a fun one…

Strength: 5×3 @ 90% Shoulder Press 

WOD

5 Rounds
15 OHS (115/75)
50 DU 

Cool Down:

5 Minute Relaxed Row