Tuesday, October 29th

Skill/Strength: 12 Wall Ball OTM for 10 Minutes

(30/20#) 10’ Height

WOD

“Nate”

20 Minute AMRAP

2 Muscle Ups (sub mu progression or 6 pull-ups + 6 ring dips)

4 HSPU

8 KBS (70/53)

Cool Down:

Tabata (8 Rounds 20 sec work, 10 sec rest)

L-Sit paralletes