Tuesday October 22, 2013

Strength: 15 min OTM 1 Split Jerk. Work up to a heavy 1 rep.

WOD
12 min AMRAP
5 Hang Power Cleans (155/105)
10 Toes 2 Bar
15 Box Jumps (24/20)
*Competitors: 205/135

Cool Down:

10 In N Outs with Push Up and Dip

20 Hollow Body Rocks

30 Air Squats