Friday October 18, 2013

WOD
“Filthy Fifty”
50 Box Jumps (24″)
50 Jumping Pullups
50 KB Swings (1 pood – 35#)
50 Walking Lunges (50 Steps)
50 K2E
50 Push Press (45/35)
50 Hip Extensions/Goodmornings
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
 
*35 minute cap

Cool Down:
Slow 500m row