Saturday, October 12th

10 AM Class – Partner WOD
11 AM – Additional Training 

20 Minute AMRAP

Ground to overhead – you pick the weight for you and your partner (weight cannot be changed during WOD)

250 M Row

Partner 1 rows while Partner 2 lifts weight as many reps as possible – switch after Partner 1 completes row

Score  = weight moved plus meters rowed