Tuesday, October 8th

Strength: 10 Min OTM 10 Russian KBS (108/70 – go heavy for you)

 WOD – for time

all weights are 135/95 – no racking weights

50 Power Clean 
40 Back Squat
30 Power Clean
20 Front Squat
10 Power Clean

 **22 Min Time Cap

Cool Down:

3 Rounds
5 Push ups
5 GHD Sit-ups