Friday October 4, 2013

Happy Friday! “Grace” is often done in conjunction with fundraising for Barbell for Boobs. We are doing “Grace” today as our benchmark, but as October is Breastcancer awareness month, we are also registered as a team for fundraising. We won’t have another “Grace” event this month but you can still sign up for fundraising or just donate at: 

Home Landing

The “date” of our event is listed as October 26th, which is when the Monster Mash 2013 event is being held.

Strength: 10 min alternating: 2 Back Squat at 90% even minute and 5 ball slam get ups (50/30) odd minutes

WOD
“Grace”
30 Clean and Jerk (135/95)

Cool Down
800m jog
Roll out on foam rollers