Thursday October 3, 2013

Remember Benchmark WOD Grace is tomorrow in support of Breast Cancer Awareness Month.

10 min OTM 2 heavy Push Press, no jerk (meaning you can’t re dip you knees), this should be close to your 85-90% push press max

WOD
3 Rounds
250m run
6 KB Snatch (53/35), right arm
12 in place walking lunges with KB overhead, right arm
12 Goblet Squats (53/35)
6 KB Snatch (53/35), left arm
12 walking lunges with KB overhead, left arm
* 18 minute cap

Cool Down
4 Rounds Every :15sec
Plank
Superman
Right Plank
Left Plank