Monday September 30, 2013

Benchmark month continues!!  For those doing Lurong, we’ll be doing WOD 4 on Wednesday. Who loves Thrusters 🙂

Strength: 5×2 Shoulder Press @ 90%

Diane
21-15-9
Deadlifts (225/155)
HSPUs
* 15 minute cap

Cool down
250m run
15 GHD Sit Ups
250m run
15 GHD Hip Extensions