Friday September 13, 2013

Happy Friday the 13th 🙂

Good luck to those competing in the Colorado Open at Front Range CrossFit this weekend: Kris, Bekka, Staci and Joedy will rock it!! if you’re interested in the details check em out: http://frontrangecrossfit.com/

Last few days to sign up for the Lurong challenge. Let us know if you have any questions 🙂

http://www.lurongliving.com/challenge  

Strength: 5×5 at 70% Push/Split Jerk

WOD – Benchmark retest time!!

Jackie

1000m Row

50 Thrusters (45/35)

30 Pull Ups

*15 min cap

Cool Down:

10 Strict Toes 2 Bar

Work Skin the Cat