Thursday September 12, 2013

Don’t forget to register for the Lurong Challenge! Starts next Monday….http://lurongliving.com/challenge2013/register

Row Sprints – 3x500m, Rest 1 min

 WOD

 21-15-9 reps of

Hang squat clean (115/80)

Handstand push-ups

*13 min cap

Cool Down:

50’ Walking Lunges with plate overhead (45/25)

50’ Walking Lunges with empty barbell overhead (45/35)

50’ Inchworm Push Ups