Wednesday September 11, 2013

Don’t forget to get signed up for the Lurong Challenge, starts Sept 16t!!: http://www.lurongliving.com/challenge2013/rules

Strength: 5×5 at 70% Squat Clean

WOD

12 min AMRAP

100m Run

10 Pull Ups

100m Run

10 Deadlifts (225/155)

Cool Down

Tabata: 4x Hand stand holds, 4x Hollow Body Rocks