Workout of the day
Saturday, August 31st
“HotShots 19” WOD
With a partner:
6 Rounds
30 Squats
19 Power Cleans (135/95)
7 Strict Pull-ups
7 Strict Pull-ups
400 M Run
SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. You can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families. https://hotshots19.crossfit.com/
IN MEMORY OF
- Jesse Steed, 36
- Wade Parker, 22
- Joe Thurston, 32
- William Warneke, 25
- John Percin, 24
- Clayton Whitted, 28
- Scott Norris, 28
- Dustin Deford, 24
- Sean Misner, 26
- Garret Zuppiger, 27
- Travis Carter, 31
- Grant McKee, 21
- Travis Turbyfill, 27
- Andrew Ashcraft, 29
- Kevin Woyjeck, 21
- Anthony Rose, 23
- Eric Marsh, 43
- Christopher MacKenzie, 30
- Robert Caldwell, 23