Workout of the day
Tuesday, August 27th
Skill: EMOTM for 5 Minutes
10 Pistols (alt legs)
WOD
“Falkel”
25 min AMRAP
8 HSPU
8 Box Jump (30/24)
1 – 15 ft Rope Climb
Cool Down
10 Jumping lunges
10 Push-ups
Plank holds 30 second each
Plank, Right, Left