Workout of the day
Monday, August 26th
There is still time to sign up for the LuRong Paleo Challenge, click the info to the right of this page to sign up now!!! Really there is nothing to lose except for unwanted weight and bad habits!!! Get signed up! This is a great opportunity to try the paleo diet with support from other gym members!!!
Strength
15 Minutes to reach 1 RM OHS
WOD
12 Minute AMRAP
5 Sit-ups (Abmat or GHD)
7 Good mornings (Back Extensions)
9 OHS (95/65)
Cool Down
2 Minutes Max DU
50′ Spiderman Lunge