Monday August 19, 2013

Remember to get registered for the Mile High Monster Mash partner competition!! Females…we have received many inquiries from guys looking for partners so get chatting during class and make some partnerships happen 🙂  http://monstermash2013.wodhub.com/home_page

20 minutes to establish 1RM Squat Snatch

Then
6 min AMRAP
10 Pull ups
50′ oh walking lunges (45/25 plate)

Cool down
50 ab mat sit ups
Work skin the cat