Thursday August 15, 2013

REGISTRATION FOR THE MHCF MONSTER MASH COMP OPENS AT NOON!!!
Register at:  http://monstermash2013.wodhub.com/home_page

Reminder: Please clean out the cubbies at the box.  We will be donating or throwing out anything left at the gym this Saturday.  See Monday’s post for more details.

Group MOB: Lat Smash and IT Band rollout

WOD
Row 1500m
5 Rounds
15 Slam Balls (30/20)
7 Front Squats (155/105)

Cool Down:
250m jog – alternate between side shuffles, grapevines, skips, butt kicks, etc