Wednesday August 14, 2013

Strength:  17 minutes to establish 1RM Jerk (Split or Push)

WOD
5 minute AMRAP
7 Box Jumps (30/24)
7 HSPU

Rest 3 minutes

8 minute AMRAP
50m Farmer Carry (KBs 70/53)
100m Run

Cool Down:
50ft Inch worm pushups
50ft spiderman lunges

Last Saturday class enjoying their extra group warm-up!