Monday August 12, 2013

On Sunday, we cleaned the box and rearranged some things.  Looks quite nice if you ask us :).  Please help keep the box clean by cleaning up after yourselves, whether it be chalk hand prints on the floor, spilled chalk, water bottles left behind, etc.  Also, to keep with our theme of end-of-summer-cleaning, please clear out the cubbies this week.  Those cubbies are for everyone’s usage during their class times, so we need to keep them clean and empty the rest of the time. If you won’t be in all week and have some items laying around, email us so we don’t throw your stuff away.  Anything else left behind by Saturday will be donated or trashed.  Thanks everyone!

Strength:  20 minutes to establish 1RM Squat Clean

WOD
For time:
30 Pullups
30 Burpees (6” minimum target)
20 Pullups
20 Burpees
10 Pullups
10 Burpees

Cool Down:
SLOW 500m row