Workout of the day
Thursday, August 8th
Strength: Shoulder Press
10 Minutes to reach 1RM
WOD
3 Rounds
Min 1 – 10 C & J (115/75)
Min 2 – 100 M Prowler push or Sled Pull (135/95)
Min 3 – 10 Pull-ups
Min 4 – Row for full minute for calories
Min 5 – Rest
Cool Down:
2x
10 GHD Sit-ups
10 Squats
10 Jumping Jacks