Workout of the day
Tuesday, August 6th
Skill/Strength:
EMOTM 8 Minutes
10 Ring Dips (mod box dips)
5 Push-ups
WOD
3 Rounds
5 Bear Complex (95/65)
(PC, FS, PP, BS, PP)
400 M Run
Cool Down:
400 M Sled Pull/Drag (135/95)
Workout of the day