Monday July 29, 2013

Exciting weekend with the 2013 CrossFit Games in Carson, CA all weekend! If you want to check out all the happenings please visit games.crossfit.com.  Huge congrats to Samantha Briggs and Rich Froning who were crowned the Fittest on Earth!

Strength: 10 minutes, every 30 seconds 1 Power Clean at 5 lateral bar jump overs, 1 for 1. PC at ~80%

WOD:
21-15-9
Front Squats (155/105)
Toes 2 Bar

Cool Down: 6 Rounds Tabata Hand Stand Holds, Hip and shoulder mobility

Ali working the Overhead Squat, lookin’ good!