Workout of the day
Wednesday, June 26th
You knew it was coming… I think you guys even asked for it… really it’s what I heard… THRUSTERS AND SDHP!!! Woot woot!!! It’s gonna be a great day! Have fun!
Strength: Shoulder Press
Warm-up 10 reps light weight, then 5×3 at 85%
Wod
10-1 Thrusters (95/65)
5 HR push-ups
1-10 SDHP (95/65)
Cool down:
10 GHD Situps
2 – attempts at max squat hold
10 Back Extensions