Monday, June 24th

Congratulations Staci on a 2nd place finish in the CFS Masters event this past weekend! Great job! We had a fun day in Stapleton on Saturday, thank you for those who were there encouraging us to press on. Great job ladies!!

Here is a little fun we wanted you all to share with us!!

Strength:

Spend 4 Minutes Warming up for Snatch, spend a max time of 6 minutes reaching your max snatch (however you can, squat, split, power)

 

WOD

“Poncherello” for time

10 Deadlifts (225/155)

15 Burpees

20 Pull-ups

30 KB Swings (53/35)

100 Double Unders

30 KB Swings

20 Pull-ups

15 Burpees

10 Deadlifts

 

**15 Minute Time Cut-off

 

Cool Down

2x

10 HollowBody Rocks

10 Push ups