Saturday June 22, 2013

Partner WOD at 10! Competitor training at 11

Borrowed this from our friends at Alpine CrossFit 🙂

Workout of the Day
Partner WOD
7min AMRAP
Max tire flips while teammate runs 250m
Rest 3min
then
Partner WOD #2
7min AMRAP
Max rep Wall Balls 20/16 while teammate Rows 300m

Rest 3min
then
Partner WOD #3
7min AMRAP
Max rep In N Outs while teammate performs 30 KB Swing 53/35

*You must touch your partner on the shoulder for them to stop their reps.  Continue a running count from where your partner left off.