Thursday June 13, 2013

Strength/Skill:  Hang Power Snatch – work up to about a 2 rep max; 2 HPS EMOM for 7 minutes

WOD
12 minute AMRAP
10 Ball Slams (50/30)
Run 100m with Slam Ball (50m forward, 50m backward)
10 Hand-Release Pushups

Cool Down:
4 Rounds each Tabata Alternating Hollow Body Holds and Superman Holds
(4 minute total)