Workout of the day
Thursday, June 6th
SNATCH DAY! Snatch Practice/Instruction
Strength: Snatch 5×5 @ 80%
21-15-9
Power Cleans (155/115)
Ring Dips
** 10 Min Cap
Cool Down:
4 Attempts Alternating:
30 Second Leg Raise Hold
30 Second Leg Raise Hold
30 Second Squat Hold