Monday May 20, 2013

Benchmark month continues!! Remember if you miss one just ask a Coach at your next class to make it up. Please record your times and any mods on the board as well.

Strength: Shoulder Press 5×3 at 80%

WOD
“Helen”

3 Rounds
400m Run
21 KB Swings (53/35)
12 Pull Ups

Cool Down:
4 round tabata
Flutter Kicks