Friday, May 17th

Strength: Back Squat
10-10 then 5×3 @ 80% 1 RM weight

WOD

“Amanda”
9-7-5
Muscle Ups
Squat Snatch (135/95)

Cool Down:

2 x
5 Jumping Squats (45/35)
10 GHD Sit-ups
10 Back Extensions