Thursday, May 16th

Strength:
Jerks: 7 – 5 then 5×3 @ 80% 1 RM

WOD

7 Rounds
10 Thrusters (75/55)
10 SDHP (75/55)
** Time Cap 15 Minutes

Cool Down:

30 Hollow Body Rocks
4 x 30 Seconds Squat holds
– rest as needed between holds